Find Joy in the Little Things with the Gratitude Boost Checklist
Transform your mindset and invite more positivity into your daily life with the Gratitude Boost: Simple Steps for a Happier Mind checklist. This beautifully designed digital download is your easy-to-follow guide to cultivating a happier, calmer, and more balanced mindset. Whether you’re starting your self-care journey or looking to deepen your mindfulness practice, this printable checklist is a powerful tool to help you understand why gratitude improves mental health and how to make it part of your daily routine.
What’s Inside
- Start a daily gratitude journal – jot down 3 things you’re thankful for each morning.
- Share appreciation – tell someone why you value them today.
- Reflect on small wins – celebrate little achievements, not just big ones.
- Reframe challenges – identify lessons or silver linings in tough moments.
- Practice mindful moments – pause to notice the beauty in everyday life.
- Use gratitude prompts – ask yourself “What made me smile today?”
- Visualize positive outcomes – imagine and feel success before it arrives.
- Express thanks creatively – make gratitude fun and personal.
- Limit comparison – focus on your blessings, not others’ highlights.
- End the day on a high note – recall three positive moments before bed.
Why You’ll Love It
- Easy to use – a simple yet powerful daily reminder of the good around you.
- Perfect for everyone – ideal for busy individuals, journaling lovers, or anyone seeking emotional balance.
- Scientifically grounded – built on principles explaining why gratitude improves mental health.
- Printable & reusable – use it digitally or print and hang it where you’ll see it every day.
- Instant download – get started within minutes and see your mood shift instantly.
Who It’s For
This digital checklist is for anyone who wants to slow down, breathe, and find joy in small moments. Whether you’re managing stress, practicing mindfulness, or simply want to feel happier each day, this guide helps you make gratitude a natural part of your life.
Why It’s Different
Unlike other gratitude resources, this checklist is designed for practical, real-world use—no fluff, no long reading, just actionable steps that make sense and feel good. It’s crafted to fit effortlessly into your day, even if you only have a few minutes to spare.
Take the First Step Toward a Happier Mind
Don’t wait to start feeling better. Download Gratitude Boost: Simple Steps for a Happier Mind today and discover how easy it can be to nurture positivity, inner calm, and lasting happiness. Your journey to understanding why gratitude improves mental health begins here.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of velvetar.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of velvetar.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of velvetar.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://velvetar.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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